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In this clip, we're going to talk about the concept of kriya in Kundalini yoga. A kriya
is a specific set of movement, including asanna, breath, and sound current to create a specific
effect in the mind, body, spirit, awareness. So, each kriya, and there are hundreds of
kriyas in Kundalini yoga, is for a specific purpose. It is in a specific order from start
to finish. So, you start at one end, you end up at the other, and the result is assured.
You have a complete kriya. It is not meant to be added to, or anything deleted from it.
It is a jewel which creates a flow in the consciousness of your being. It is complete
in itself.