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In the past, youth represented the most active time of life. Nowadays, most children and
teens are preoccupied with inactive past times and very few do enough exercise.
Fortunately there is a simple solution. Research confirms that sensible strength training helps
children look better, feel better and function better.
Darwin Fitness youth personal trainer in Orlando and Winter Park FL coaches teens and children
with proper instruction, appropriate performance feedback and positive reinforcement. This
is essential for young boys and girls to develop competence and confidence in this activity
and ultimately reach their goals. The same educational approach in terms of eating habits
maximizes Darwin Fitness young clients’ results.