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I enter on this side..
Again I enter here...
Do a back sweep
Now I want to exit, this leg gives me the direction...
I transfer the weight to the leg...
another forward sweep and look to see if someone is following me. And I'm ready if some one attacks me again.
Just this for now.
Let's train this.
1. Entering
next, to one side and the other
a back sweep
now just one forward sweep.
change the leg direction
and run away while striking
... and a forward sweep
ok
one more time
I sweep everything that is around me, and my head rotates and is seeing everything
I don't just look forward, but also not just looking back
I look around, back and forward (all directions)
and again..
and now we are going to do the sweeping "talho" with the jump
the impulsion to the jump is given with the left leg
I Jump and when I jump, I turn
the torso should be upright (vertical) and my head has to turn
The jump is not only in lenght but should also be high or else, I could not turn around
The jump should be long and high
and when you land on the ground I want to see the knees bent to the outside, and the weight on the front leg
jump a little bit higher
A secret to jumping higher:
this leg should rise, if this (back leg) leg raises it helps jumping higher
balance yourself
(to a student) It is very hard to do it if you have your weight back
I know what you want to do, you want to give a litle impulse
you are putting your weight back to give some impulse
but the impulse is not given that way, but you should already have your weight forward
and you rise the leg,and not by leaning back
not the leg and then the strike,it is all at the same time.
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