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I want to escape from this bad position.
My favorite way is to bow my head to make a space in the back of my head.
Holding his right collar with my left hand, and turning my face down.
At here I want to pull out my head, but I must not pull his right collar at this timing.
I stretch my both arms to make a space to pull out my head.
I raise my head.
I bend my both elbows to press his chest with my chest.
By the way, it is very difficult to balance myself in this position.
So I stretch my left leg to balance myself.
If I bend my both knees, he can roll my body. And I can not escape from this position.
So I should stretch my left leg to avoid being rolled.