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Hello on behalf of expertvillage.com my name is Freddy Alva and I'm from Sanh Hoa Long
Acupuncture and Herb Clinic in China Town New York City and today we are going to be
doing some dynamics Qigong stretches. We will be doing some dynamic Qigong stretches there
are thousands of different Qigong forms throughout the world. The one that we are going to concentrate
today helps to open up the sinus and the tendon especially on the upper back, the rotated
cups, and the shoulder girl. This particularly Qigong incorporates breath, tension, and movement
so make it as symmetric contraction or at least for opening up the sinus and the tendon
and help incorporate the breath to open up the muscles.