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Hey guys, my name's Anna Giannoni. I'm a former college field hockey player and a CoachUp
Coach. And this is the Indian Dribble.
Yeah, here you, uh, do the girl thing.
The importance of the Indian Dribble is to allow you to have ball control and be able
to navigate through high traffic areas on the field.
What you're gonna do is you're gonna take your left hand and you're gonna put it at
the end of your stick and take your right hand and put it at the other end of the grip.
You're gonna bend your knees, start with the ball at your left knee and you're gonna simply
pull to the right. And while you're doing that, you're gonna rotate your left hand over,
back and forth. Make sure when you're doing this, you're shifting your weight back and
forth and you're keeping your head up so you know where you're going.