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TRX Half Moon -- Ardha Chandrasana Stand with one foot at the center point of
your suspension trainer, Extend the other leg back.
Stack the top hip over the bottom hip. Squeeze your knee into your abdominals to
get a crunch. Extend back.
Raise the extended leg just higher than your hips.
Flex those toes back towards your midsection to firm up your core.
Also, continue to press down with the hands throughout the entire range of motion for
more core stability. Make sure to get both sides.
Hold the pose at the apex, the height that you can get it, for about an isometric second,
and then return. Fully extend through both legs, and both arms.