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What is a delicious vegetable soup ingredient useful for healthy diet ?
I want to lose weight, do you think that you do not want a dieting diet? Try this delicious
and nutritious vegetable soup!
If you want to lose weight healthily without sacrificing or fasting something, you have
to incorporate little habits into your diet.
In order to make meals naturally while eating properly every day, what kind of ingredients
to choose is an important point.
This time I will talk about how to transform a healthy vegetable soup into a meal that
combines medicinal and dietary effects, burn calories, remove fat, and make it useful for
making a slender body.
Vegetable soup perfect for dieting:
Homemade vegetable soup made with fresh ingredients is, protect our health, enhance immunity , lose
weight without having to or fallen into fasting or malnutrition is perfect for.
It is abundant in vitamins, minerals and dietary fiber, giving you energy and fullness.
Vegetable soup does not matter the season. In piping hot to the turn of the cold time
and seasonal, chilled cold when hot summer, 1 you can enjoy throughout the year.
You can add a balanced meal as a side dish, or you can put a lot of ingredients into the
main dish.
By changing ingredients and seasoning again, it makes it Japanese style, Western style
or ethnic style. The possibilities are endless!
So, for those who want to lose weight while eating, let's introduce some ingredients you
want to add to our daily vegetable soup!
celery:
Celery is absolutely indispensable food for any soup.
Celery is not only tasty, it also has a purifying action · diuretic action · fat burning action
, improving the function of the liver and kidney.
It also helps make skin beautiful.
The taste of celery is disgusting! Even those who stick small and cook stew, if you concentrate
seasoning dear, you will not mind. Please try.
Flaxseed (flux seed) and chia seed:
Flaxseed (flux seed) and chia seed are made into a jelly-like gel by keeping it in water
or cooking it with liquid. It is a very good substance in the gastrointestinal tract, it
cleanses the intestines and gives you a feeling of fullness.
Even adding these seeds to the vegetable soup does not change the taste of the soup. On
the contrary, it helps to adjust the function of the intestines, so it helps to prevent
stomach tension and helps weight loss, so the body will feel lightly.
Ginger:
As you know, ginger adds a refreshing refreshing flavor to any dish. Besides, it raises basal
metabolism and helps burn calories.
Also, since ginger has a diuretic effect , it helps to eliminate extra body fluids in the
body and to remove swelling .
Red pepper: The red pepper powder raises the basal metabolism
and helps weight loss.
But those who are not used to eating spicy dishes will try to get used to it little by
little. If you suddenly eat a lot, you may break your stomach or it hurts.
seaweed: Not only are seaweeds low in calories, they
are rich in vitamins A , B , C , D , E but also contain minerals such as phosphorus,
calcium, potassium, iron, iodine and sodium, excellent health / diet It is food.
It also provides a small amount of vegetable protein and plenty of dietary fiber. Also
remember that the salty taste of seaweed is due to potassium rather than sodium .
Here are some reasons why seaweed is good for diet:
Thanks to the inclusion of iodine, it promotes basal metabolism and helps burn calories,
Improve intestinal function, It gives you a feeling of fullness,
Let's add seaweed to Japanese-style or Chinese-style vegetable soup. However, if you eat too much
at once, it will cause indigestion, so moderately ....
Seawater: Overseas there are places where seawater is
sold for cooking, and can be purchased at a natural food store or some supermarkets.
This product is rich in minerals and trace elements, there is no negative effect of table
salt on the body, it is said that it balances the kidney function rather than helps to purify
the intestines.
It is used for seasoning stew and sauce instead of salt.
Although it may be difficult to obtain in Japan, you can get similar health benefits
by using natural sea salt rich in minerals instead of table salt. However, please note
that taking too much salt.
Oats:
Oat grain is a very nutritious grain. In addition to providing plenty of protein and dietary
fiber, it also gives us satisfaction.
Furthermore, since it adjusts the blood sugar level, it helps to prevent situations that
suddenly want to eat sweets thoroughly.
Oatmeal is a staple of breakfast, but you can eat it raw. If you are a little ... Let's
add sweetness and use it for desserts or for salty dishes. Sometimes it adds to the vegetable
soup, you can prepare a dish with eating response.
Coconut oil: By drinking 1 tablespoonful of extra ***
coconut oil every day , you can increase the basal metabolism, especially reduce the fat
around the waist.
However, in order to realize these effects, it is necessary to keep taking good quality
coconut oil for a long time.
Want to immediately add the ingredients listed here to usual vegetable soup from today? Let's
eat tasty vegetable soup every day that protects health and also helps diet!