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Hi! I am Angela on behalf of expertvillage.com, and right now I am going to be taking about
posture and the pains that can be induced from poor ergonomics and posture. Ergonomics
is how your back is positioned and how your chair is structured. If it is poor ergonomics,
you are not sitting properly in a chair or the chair is not good for leaning against.
You have to have a good posture by yourself and not depend on the back support right here.
If you have poor ergonomics and poor posture, you will be able to recognize this, because
it will only occur while you are doing the thing that you are doing whether it is in
the office or at home cleaning, and it goes away once you change your movement, so if
you realize that while you are doing this specific task and it starts to begin in the
neck area right here, slowly moving to the shoulders and upper back and in extreme situations,
it will move into even the lower back. If you experience this pain only while you are
doing that task, that is clearly a sign of poor ergonomics and posture. A way to cure
this is to move around and stop what you are doing and then concentrate on posture next
time you approach that task. And this is a way to avoid the pain and to correct your
posture.