Tip:
Highlight text to annotate it
X
Tip#1. Eat a piece of fruit before every meal - Apples are the very best of the best. It
helps to fill you up, produces food digesting enzymes and helps you get your daily dose
of fruit & natural sugars
Tip#2. Replace butter and creme cheese with peanut butter - it actually tastes great as
a substitute
Tip#3. Water laden foods like melon, tomatoes & celery are great snack items and have very
to eat healthy food and lose weight naturally & permanently So if you want more information
You're about to learn about diet foods to lose weight