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The results you get are so noticeable so quickly diets in the past, you know you exercise you
eat properly, you lose a pound a week, after 3 weeks you see no difference whatsoever and
you get to the point when you think, you know what, this isn't working. With this, 8 pound
in the first week it was noticeable and i started on a Monday on on a Sunday i literally
was looking at myself in the mirror thinking i cannot believe the difference in 5 days
that then gives you the kick that you need the following week even though you might be
fantasizing about fry ups etc. etc. and I've got to say you're not hungry you do fantasize
about food a little bit, it's that initial weight drop that you see that you just think
that's absolutely amazing, that then spurs you on the following week. get on the scales
you've lost another 5 pounds and you know I've done a stone and 4 pounds in 3 weeks
it gives you the momentum and gives you the motivation to keep going.