Tip:
Highlight text to annotate it
X
Speaker: One, two, three, four, five, six, seven, walk around, sit down. Feet open, close,
open, close, open. Kick you're right leg up. Kick, out, open. One, two, three, do it again.
One, two, three, bring it down. One, two, three, couple more. One, two, three, you feel
this. Bring it down. One, two, three, at our feet. Touch down, coming up, coming up. Hey.
Open, close the shelf, open, close the shelf, do it again, couple more, keep doing it, couple
more, good job. Walk around. Bring those legs apart. One,
two, three, four, five, six, seven. Go back the other way. One, two, three, four, five,
six, seven. Now to your right, down, feet apart, side,
two, three, four, five, six, seven. Go lower, squeeze some fat. Pull those bands apart.
Last one. Step up right, oh yeah. step up left, drop down, hold, now push up, push down,
open the knees, close, knees, open the knees, up, down, up, down, up, down, up, do more,
hold it tight. Couple more, make it burn. Hold.
Coming back, forward, back, side, oh my goodness. Forward, back, what? Oh my! One more, come
on Jean you can do it. Last one, good job ladies, come up.
Speaker 2: Do that again will you? Speaker 1: Felt good, good job. Right, left,
abs are tight, abs are tight. Whoo! Feel it, couple more, keep those booties down, pull
those abdominals in. Couple more. Where you feeling it ladies?
Speaker 3: Everywhere. Speaker 1: Everywhere. All right, couple more.
Ready let's turn it up. Eight, seven, six, five, four, three. Do it again, do it again,
keep it going, couple more, double it again, couple more.
Speaker 2: It's all right, I'll edit that part.
Speaker 1: Kick, right, kick, left, kick, couple more. One more.
Speaker 2: Okay, now do it without it. Speaker 1: Yes to the right. Wow. Now my legs
come up, I'm not tired now. What a difference. Wow.
Speaker 2: You can really feel the contrast and I can see it on here obviously, where
your legs are--