Tip:
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Hi, I'm Jenny Stevens from Health and Human Services. Welcome to the E3 Wellness Tip
of the month. Each month we're going to share simple ways for you to live a healthier life
here at the County.
Tip of this month is to step up your physical activity. For just 30 minutes a
day
you can help reduce your risk of chronic diseases such as heart disease
and diabetes. It doesn't have to be hard try easy steps such as taking the stairs instead of the
elevator
join an exercise group or try some walking meetings.
Wellness Works
It's not too late to sign up for thrive across america
get inspired by your colleagues and record those hours!