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Title: Workout Routines For Women
Description: Workout Routines For Women, Click the link
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Workout Routines For Women Side Plank: Lie on your right side with your
knees straight. Prop your upper body on your right elbow and forearm, which should be directly
below your right shoulder. Place your left hand on your left hip. Try to make your tummy
as skinny as possible and hold it that wayóthis gives you a tight coreówhile breathing normally.
Then raise your hips until your body forms a straight line from your ankles to your shoulders.
With your core tight, hold this position for 30 seconds. Roll onto your other side and
repeat
Workout Routines For Women Modified Side Plank: If the side plank is
too difficult, hold for five seconds, rest for five seconds, and repeat as many times
as needed to total 30 seconds. Each time you perform the exercise, try to hold each repetition
a little longer, so that you reach your 30-second goal with fewer repetitions.
Workout Routines For Women Floor Y-T-I Raises: This is a three-exercise
combination move. You'll simply perform 8 to 12 repetitions of each exercise, one after
the other without resting. So do 8 to 12 reps of the Floor Y raise, followed immediately
by 8 to 12 reps of the Floor T raise, followed immediately by 8 to 12 reps of the Floor I
raise
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