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bjbj Sexy Balls Workout Sanela: What s up guys? Sanela from HYPERLINK "http://www.insanehomefatloss.com"
insanehomefatloss.com , today we have three exercises we re going to do. It s a little
bit different what I am usually doing, but we re going to use this ball right here, okay,
and it s really good because the whole time we re going to be moving and there is no resting
time unless you really, really needed a time for a break or something, drink some water.
I do want to just keep going because this burns a lot of calories, it tones you up,
so it s really good. So the first one is called a Ball Taps, and we are going to do 40 of
those ball taps. The second one is called Ball Slams, it s really good for your core
and just the whole entire upper body, you are constantly moving; and the third one is
called Ball Burpees, okay, and that one is also one of my favorite and you do a lot of
push-ups or I ll show you in a second. We are going to do three sets of these. So we
re going to do Ball Taps 40; Ball Slams, we re going to do 20, it s pretty tense, but
it s really good, and we are going to do the Ball Burpees, we re going to do ten of those.
So let s do this. So just make sure the ball is -- you can get whichever ball you have
or something, even if you don t have a ball, just put something that s a little bit higher,
so that way it gives you like a chance to really lift your leg up as you tap and touch
the ball. So there you go, we re going to do 40 of those. So I am just going to come
back a little bit and go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 that s 40. Ball Slams; we are
going to lift it up all the way, just like this, and then when move it s all regarding
the upper body, now slam it. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17,
18, 19, 20, ooh! The third one is going to really get my heart rate going, and I love
it. Ball Burpees; so you are going to lift the ball up, come back down, jump. Ooh! There
is one [Unintelligible], two more to go, all right, [Unintelligible] ball. 1, 2, 3 I am
going to get tired here. 1, 2, 3 It really squeezes you. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10,
11, 12, 13, 14, 15, 16, 17, 18, 19, 20, ooh! Ball Burpee; up, down. And it s a time for
you to jump back, you can do to modify, step, like that. 1, 2 Like that, 3, 4 [Unintelligible]
pulling my arms. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Round two, one more to go. Go in your own
pace. 1, 2, 3, 4, 5, 6, 7, 8 and 40. I need some water, yeah. 1, 2, 3, 4, 5, 6, 7, 8,
9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, ooh! Step back. 1, 2, 3 ooh, 5 more; all
right, oh, near, 8, 9, and 10. And there is that, that s why it s called Insane, literally
is, it s very intent. [Unintelligible] my heart rate up. Try it. I think you will like
it. Any time I feel like I need that extra push, I switch up my workouts a little bit
short for my body which I too find out something new and different than what I am used to in
my workouts. So just try to add these to workouts, it s really good. And thank you for watching,
until next time with some more workouts, nutrition, please go check out HYPERLINK "http://www.insanehomefatloss.com"
insanehomefatloss.com Bye! Muahhh! [Music] gdFt hI]u hCWt h~o0 ldYdldQ h{p$ h{p$ h{p$
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