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Anxiety is a living hell emitted living with a thing you're already know this
so what we're going to talk about today
Anxiety causes
it's symptoms it's impact on your life
what your life but actually be like without inciting
as well six twenty three ways that you can reduce anxiety right now
where your other options are beyond those
cuz i desire to avoid
because it's three major comes as personal injury and in our society
number point is work with huge deadlines
money problems
which are hard to avoid in this economy
divorcing relationship problems
which can dribble for a motion lines for years after they occur
and the top symptoms
of where it shows up in our life
his obsessive thoughts in constant worry
problem's been blown way out of proportion fema restless and edgy beyond
irritable
intense having headaches sweating
difficulty focusing
in fifth seeded out of energy
and insomnia
and oftentimes people don't even realize
how much anxiety is affecting their life until they take a look at
all the different symptoms
what's happening
when you're anxious
well you know rents for firing which leads to raising paths
an adrenaline down since your system
your heart rate increases you begin to sweat your mouth goes dry
and if you're trying to sleep
he may just be les mer whittier bracing thoughts
any impact on your life is huge
yet no quality time with your family
your weekends are too short and never recharge you enough
your career suffers it read my main you hate your alarm clock
he's socialize last and your marriage loses its park myslef twenty two-mile
often overlooked because people do not connected to but if one or both partners
are suffering from an zaidi
any can be difficult for them to be a mostly supported for each other and
incident
and this means that you're losing your quality of life and even worse your
finite life
is passing you by
is never going to be another today your kids will never be this age again
nor will you be at this stage in your career
peopel email all this and you've got it won a stalker anxiety
but before we get there can you imagine what your life would be fight with
allen's i_d_ if you actually conquered it
you marriage would be come alive again
you be looking for a babysitter on friday night in going out on more dates
answer back in the honeymoon states
you'd have time for your kids and their activities one to be another nagging
item on your to-do list
and you'd be able to fall asleep
andy better rested and have more energy through the day
which means
he would be compassionate about your work again your boss won't think you're
a rock stars to deliver on deadlines with a smile on your face
any be cool calm and collected
and what what all this film well it's no wonder statement to say they don't quite
literally change your life
because when you control your anxiety you're in control of your life and i
think it's a more positive energy
self-confidence or optimism about the featured in any control of your life
so what can you do right now four free that's all-natural with no side effects
and it's totally safe with her six three natural ways that you can reduce your
anxiety
number one cut-out caffeine caffeine
affects the body similar to that of stress your heart rate goes up you begin
to sweat you fast can become scattered so they can't websites other
you can exercise daily in this doesn't have to be pumping iron mike you're
training for the olympics it can be as little as thirty minutes on a treadmill
when you're parked in front of the t_v_
or better yet going on a walk with your family
eating healthy so that your body has the natural nutrients it needs to fight off
stress on its own
four practice stress management techniques from splashing water on your
face and take a brief depressed when you're overwhelmed
and five practicing yoga
which is great not only for your body to also for your mind as well as meditation
which is similar to yelled at
but is for your brain
and what if these are not enough
what if you don't have time are you don't want a house with emma even worse
charity deal in them
your other options to cure anxiety
our cognitive therapy
taking prescription drugs
to check now supplements
like urges amino acid
vitamins and minerals
ended this last option is of interest to you in check out some i've supplements
dot com that was created by a single mother who conquered cronin zoloft
and it's packed with the hundred and ten percent money-back guarantee
images change your life visibly blow this video where you can learn more
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