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Alexandra: Hello my Nuevon@s many have asked how did I do
this extreme change
this is my before and after
see? I was super fatty?
It is not a joke, I was not lying
Look!
Besides doing lots of exercise
and training excercises
to become a Black belt?
It's also important to eat healthy!
And today I?m going to give you lots of tips?
first, I want you to see the beauty tips from
Maritza Rodriguez Daisy Fuentes
And many more
Look at this!
Alexandra: And what is your most important tip of beauty?
Daisy: to be happy, to have beautiful heartzz
Giselle: To enjoy my family a lot
I?m very peaceful, I think I have a healthy live?
Karen: To drink lots of water and to be relax, have fun
Maritza: live peacefully and serene
Sonya: Well I think is a question of attitude
when you are in this kind of events
you have to bring the best energy and your best smile
Alexandra: Definitely I agree
you have to feel good, to look beautiful
And well I?m going to reveal my tips
First: eat super healthy
And do not stop eating
Learn how to eat the right things
Yes, I?m going to eat everything? even if you don?t believe it?
This is my salad, vegetables are very important
My protein my salmon, is super delicious
All made by my mother?
thanks, even ifI don't cook
I'm always learning some little things
Peas made by mother
They are also super delicious
They have lots of protein?
And also my whole wheat bread
Very important
Alexandra:Im addicted to bread!
I love it!
Like a good latina
I need dance
I need music
I need flavor
I like the gym
But not as much as dancing
And that is why I do Zumba
my secret I love it
Look at this!
You see?this is nothing easy
But I have lots of fun
And you were part of my Zumba class
Well my nuevon@s
I had a super time with all of you, as always
Here in Turn it On
And remember all of the tips
Of beauty
Go to the gym
eat healthy
Drink lots of water
Very important also
Also you can check
Alexandra:All of the tips that Alejandro Chaban has for us
Here in Nuevon
Until next time
Here in Turn it On
kisses
Alexandra:I invite you to not miss
Alejandro Chab n with his program "Yes You Can Chab n"
and Wilmer Valderrama with "King of the Floor"
and also you can see all of the episodes of the series
"Archivos Mortales" here in Nuevon
Cristian: happy with all the people
That are watching "Archivos Mortales"?
Every time we have more clicks, more visits
So we are all very happy that everyone likes the series
5And watch it so we can have a second season