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Hi my name is Tishambia Caine and I'm with Studio Soiree and I'm doing the cardio cabaret
chair dance routine. So we have talked about pointing our toes, having attitude, keeping
our neck long, you know as far as this whole exercise routine goes it is a low impact routine,
it had a lot of stretches, a lot of strength movement, a lot of ab work, a lot of leg work,
not so much upper body part. As far as how many times you could do this routine, I'm
thinking about three or four times a week. I've tried it twice a week and it just doesn't
quite work. Your body needs a little bit more muscle memory, more muscle training so I'm
thinking three or four times a week of this low impact dance routine. It will help you
get a little more flexible, a little bit more strong and you also get a little bit more
confident as you start to do the routine and instead of thinking about the steps you start
to actually do the routine. Now one thing I have also learned is dancing is good for
cardio. It is good for strength movement, it is good for posture, it is good for your
attitude. It really changes the way you walk but always remember to supplement it with
weight, with good nutrition, try other things, don't just get stagnant into one type of exercise,
try pole fitness, try upper body work out, try swimming, try cycling. The more different
types of exercises you do, sports, whatnot, the stronger your body will be, the better
it can react to any condition. Dance is just a small little piece of the exercise world.