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For the right hamstring, a strap can be used by just laying right down on a soft surface,
on your back, and by doing this tip your pelvis forward. Now, tight hamstrings create discomfort
in your lower back, that's why it's very important to use something like a strap, not just to
use your hands, you dig a little bit deeper. Take that right foot up and take that strap
around the ball of the foot, and then equalize the length of the strap, and as you equalize
the length of the strap, secure it around your right hand, so you have a good firm grip.
You reach your left hand up and hold onto that strap. Now release the shoulders and
take the right toes right in towards you. Now, the breath takes you into this, take
a deep breath through your nose, and on the exhale, edge that right straight leg in towards
you, with your back straight on the floor. Inhale deep through your nose, and exhale,
and another deep breath in, and exhale, then just release whenever you're done.