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In today's video I share,
MY SECRET RECIPE, THE Consumi AS BREAKFAST FOR 30 DAYS AND BURN ALL MY GREASE
BODY.
GETTING STARTED
One of the major problems that the world population is currently facing
It is obesity.
Countries like China have developed tactics to cope.
In fact, today, can be counted obese Chinese world.
And, besides being an aesthetic problem, obesity is a major problem
Health.
Therefore, the leaders of nations investigate an effective method of combating it.
However, many of us personally want to face obesity.
Hence we try to do exercises and we reduce the amount of food we eat.
However, this is a serious mistake, because the problem is not quantity, but
quality.
Many studies have found that the key to losing weight is to have a diet
healthy.
So many people take hours and hours in the gym and fail to lose weight.
And, when you leave the gym, all the work they have done so by consuming disrupt
non-healthy foods.
So, if we lose weight, we must feed ourselves with healthy food.
By this we mean easily digestible foods that promote good metabolism,
low fat and high fiber content.
For many, change your eating is a real challenge.
But that does not have to be your problem.
It is advisable in this case is to abandon unhealthy eating habits gradually.
So, put small daily goals you can accomplish.
So replacing junk food will go slowly for healthier food.
Something you can also help, is a natural food supplement as you present.
This will help you burn fat and lose weight in just 30 days.
All you have to do is prepare for breakfast and drink it every morning.
So pay attention to the following instructions so you know how to prepare it.
We will need.
- Low-fat yogurt or Kefir (300 ml).
- Oat flakes (2 tablespoons).
- flaxseeds (1 tablespoon).
- Plums pulpy (7 units).
- Cocoa powder (1 tablespoon).
Preparation and use.
This shake is recommended to prepare it in the evenings, so it is ready to be consumed
in the morning.
To begin, we must spray some boiling water over dried plums.
We do this to soften plums.
Then, we will cover plums and let stand for 10 minutes.
Out this time, we take oats, flax meal, yogurt and cocoa powder in a container
apart.
Then we cut it into small pieces plums.
If necessary, we will put them in a blender to grind well plums.
Then mix the plums with the other ingredients.
Finally, we will empty whipped into another container and save it in the refrigerator.
The next day, we will have breakfast with this rich and energetic whipped.
It will not only help us complete our journey, it will help us lower
of weight.
Now that you know how this powerful whipped prepares to lose weight, we encourage you to make
sooner.
Remember that obesity is not just a problem of aesthetics, but of health.
Therefore, to improve it, consume this drink every morning and get results
amazing.
I hope these tips can help you, if so, tell us in the comments.
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