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Hi, I'm Molly Lee, and I'm founder and director of energizingnutrition.com, a holistic health
and nutrition practice based in New York City.
B vitamins play a crucial role is all of the body's systems and processes. Some great sources
of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli,
eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting
grass-fed, pastured, organic high quality meat and dairy. I know that products like
the grass-fed, organic or free range meats and diary can cost more, but it's definitely
worth it because you don't want the added by-products or hormones, which can be damaging
to your body. If you're experiencing symptoms such as depression, lower energy, anxiety,
anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be
getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how
you can balance that out.