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I am not going to lie.
The first time I tried Green Tea,
I hated it.
And I didn't understand why would anyone
want to do that to their taste buds.
But just like all of my friends, I jumped on the 'Green Tea Bandwagon'
because I desperately wanted to lose weight.
And a couple of years later, I did.
And a lot of it.
But is Green Tea the reason how I got from being Fat to being Fit?
You will have that answer by the end of this video.
So why is everybody going crazy over Green Tea?
Because Green Tea breaks down fat cells
and moves them to our blood for faster use.
Agreed.
But have you ever wondered, what happens to those fat cells
after they move to our blood?
No matter how much we'd like it
our body is not going to poop out all that extra fat.
In reality, those fat cells
still need to be burnt.
Because, if they are not, then from our blood
they will move back to being stored again.
And the only way to burn those fat cells is
by doing some sort of physical activity
like walking, running, swimming
a.k.a, exercise.
But most of us, don't exercise
and we think that drinking one cup of green tea
is equal to burning some hundreds of calories.
So when we see a Samosa or a Kachori or a Burger,
we think, 'I am gonna eat this now..
and then I'm going to drink 2 cups of green tea to burn it away.'
It doesn't work that way.
Infact, because of this misconception, you are putting on more weight
because green tea alone cannot make you lose weight.
I lost a lot of weight, yes, but not by drinking green tea.
I moved from being fat to fit, by eating healthy and exercising.
If you want to know how, then check out these videos that I made
explaining everything about a healthy diet plan
and about how to begin working out at home.
Their link is in the description.