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good morning today workout the video it
I wanted to show you guys them the mood
and I also wanted to show you some modification the evening is because the
people have injuries
or am certain it hurt them or we just
need to be here joins our mission everybody modification
not mention your name gonna show you a few things that you might not be
familiar where
or on you might think you know that
maybe don't know the crackling do it
said the first one in hymies ima hymies you wanna make sure
that your knees are reaching about your help level
so you wanna bring me a anything can you bring a hearing your
Park mark to
what people do hiney the mood keep 'em down here
but when you break from hi actually your core which
is important and will give you their exercise said
there to a do this you can do and I i version 1
bring a that thing hi or you can pick up a
Mike Patton or you can even pick up a
more hand do that now
Saturday obviously be
a lot harder to do for one minute in your first five minute
section so you may wanna make the now I'm
do a little bit marking and felt pain and pick up the pace maker
and the next one is fracking I'm sure you
similar concept where you're kicking how
Katie how so the first
stage will be here just K
make sure your core in K and the next day should be there
Aloha play and in the next HR BK
K K K K K another
bracket the next one is that
jumping jack jumpin Jack
can be intimidating there's just a lot impact so if you wanna do
more on my Jack the really
in explaining out in met online
pressure on me you can stepped out
now so can you a good way to hear her and it might be a good thing to do
after you don't something that's a little bit more
often so yeah I heard yet not give jumping that's just my
you with mom jumped out of the lane
going out early far you can just jump in a
like that pp
Marty a these legal work for you latter
key in be painful and people don't be there
correctly and Amanda turn self
so with the line you can just do a simple thing lunch
him bring that back you are Graham engine dropdown
you wanna make sure you me doing right here
0 and that's where people tend that is wrong
this is right so you can just do
want and Hannah meet him way
%uh neck straight up and down
and then town way whatever works for your time
K walking lunges their
moffett yeah heaney income of just a little bit
so what you want is you go down down
and %uh in this will be rocking motion and then down
okay and you could do to you for
whatever safety turnaround day
okay never had time
it better speed every move on to
squat from another area where people really
didn't wrong and turn now says clot mentored by
seeking 30 I'm gonna make sure that Miami's do not turn around I'm
his Sun that back
this is a squad and up and
I fine for me a wider base in support
better how it for my knees Matt fee to be a little further
hartman close getting it harder for me side to spread it out
and fit back like you're sitting in a chair and
my they setback for him sitting in chair
and up this is where you gonna hurt yourself in
you're not going to take back your side the what a good beer good
your why so you want to make sure that you're not
me this is an effective here this is painful
and gonna and injury this
in the it was good
an esquire and gonna keep you
safe from injury okay and even if you hold on
up percent below that you naked
the account owner somewhere you have a little something to hold onto
and that these you human and the comp
all not laughing and
how in fly play
you mean I'm either traditional
way or you can come down here me
think most people history
where here
or brown
hey and he or gay
and of course new alright
as you work your way up you might by
in them just a couple seconds for the regular appointment back to my
I play injured you can see yourself in
kinda improve and do better
cell and always here for you if you have any questions just message me if you
need different modification
just let me know happen