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The first thing we want to help you with is to understand what needs to go into a Garcinia
Cambogia formula in order to make it a great and beneficial product.
First, it needs to have at least a 50% concentration of HCA. Now, that is a very short acronym
for the name of a very long chemical compound. For simplicity's sake , we will just keep
it short and call it HCA.
The second item of importance is to make sure that there is a small amount of Potassium
and Calcium salts included. The goodness of Garcinia is absorbed better with the presence
of potassium and calcium. This makes sure that your body receives an effective serving
so that you can get the desired benefit.
The third main point is to make sure that it needs to be a fine powder packed into capsules.
That's to make sure that it gets completely released into the stomach, both to make sure
the active stuff gets absorbed, and that the remainder is available to block you from absorbing
some of the food that you eat.
Well, that's about it for what should be included in the product. There may be some small amounts
of other stuff included, such as Chromium, but it should be very small. We actually include
Chromium in our formula for a little bit of muscle-building. The garcinia itself should
make up at least 85% of the total volume of the capsule. Be sure to check the label of
any product before you buy it just to make sure that this is true.
Please continue on to video no. 3 about how to best use Garcinia Cambogia. Or, if you're
ready to reduce your hunger and food cravings, buy our extra strength Garcinia Cambogia now
at Amazon and Nurturing Planet.com.
Now, lets talk about the correct way to use a formula that meets the previous 3 suggestions.
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First, you will want to take at least 1500 mg of Garcinia per day, usually split in 2
or 3 servings. 1500 mg per day is considered a maintance dose, so taking that amount will
help you maintain any weight lost that you may already have. If you want to actually
lose more weight, then you should take up to 3000 mg per day, split again into 3 servings.
3000 mg is the normal max amount per day that anyone should take, especially you are going
to take it regularly for weeks or months at a time. Under no circumstances do you want
to exceed 4500 mg per day, and even then, you want to cut your next day's totals to
below 3000 mg per day. As far as we are concerned, we never recommend taking over 3000 mg per
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Now, this is a good time to make a point. Any limits that I state here are precautionary.
Garcinia Cambogia, in the form of the tamarind fruit, has been in use as a food supplement
and ingredient in spices for thousands of years. With all the human consumption during
that time, it is generally considered safe. But anything, even health supplements, can
be abused. So, stay within the levels I just mentioned and you should be fine. However,
if you have a known medical condition such as diabetes. Or, if you are taking medication,
you will want to check with your physician to make sure that there will be no problem
with you taking Garcinia Cambogia.
The second point I want to make about usage is you will want to take a serving of Garcinia,
on an empty stomach, at least 30 minutes before you eat. And, if you have enough time, you
can actually take a serving up to an hour before you eat. The benefits of the supplement
will be most effective for about 2 hours after you take it, giving you plenty of time to
take the garcinia, wait at least 30 minutes, and then eat your meal. Now, you can take
Garcinia outside of these restrictions, but just don't expect it to be as effective.
So, there you have it... Those are your basic usage suggestions along with a precautionary
warning thrown in for good measure.
I hope that I have been able to clear up some confusion about formulations that you need
to look for and about how to best use the product.
(There. I hope that I have cleared up some of the confusion for you. It was certainly
Thanks for taking time to watch our video. Please proceed to video no. 4 and find out
what is so special about our Garcinia Cambogia. Or, if you're ready to have more energy while
getting slimmer, buy our extra strength Garcinia Cambogia now at Amazon and Nurturing Planet.com.
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Garcinia Cambogia. We call it extra strength because it has a concentration of 60% HCA,
well above the minimum of 50% that we mentioned earlier. And it meets the other factors that
we detailed, to make it truly a great weapon in your fight against fat.
Additionally, we give you fanastatic value for your money. Each of our 180 capsule bottles
will give you a full 3000 mg of Garcinia Cambogia per day for a complete month. That's equal
to 90 full servings, 3 per day, with 2 capsules per serving. The reason that we use 2 capsules
per full serving is that you can cut back to just 1 capsule as the maintenance serving,
when you finally reach your ideal healthy weight. THe other reason that we use 2 capsules
per serving is that our capsules can be smaller, and are therefore easier to swallow that those
from some of our competitors. Unlike them, we don't make you swallow capsules sized more
And on top of all that, you can take confidence in our no hassle, no questions asked, money
So, come on over and buy our Extra Strength Garcinia Cambogia. Start losing that extra
fat, slim up, and get healthier, all at the same time. We at Nurturing Planet are proud
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