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I was tired, but didn't have no time to sleep. I needed to wake up!
To keep up with my studies. There had to be, another way
That's what I said another way, to stay rested!
But oh, was I wrong.
Now I've got so much sleep debt I don't know where I belong.
Now I've got so much sleep debt I don't know where I belong.
Won't stay awake in lecture today! Every time that you don't sleep, it's adding up your sleep debt's growing.
Every time that you don't sleep, it's adding up your sleep debt's growing.
When you feel your eyelids drooping, that's red alert, your body's sleepy!
When you feel your eyelids drooping, that's red alert, your body's sleepy!
So you must sleep! Get sleep
Sleep deprivation will mess with your mind. Performance, attention, mood they will all decline!
They will all decline! I am so pissed off and wish I knew why, I want to punch everything yeah I DO!
Oooooo, and it's all sleep debt's fault, that i fall asleep in class and am tired all day!
You could have sleep debt and not even know! Every time that you don't sleep, it's adding up your sleep debt's growing!
When you feel your eyelids drooping, that's red alert. Your body's sleepy, so get sleep!
Let me tell a story 'bout Jon, Just your average Joe spending nights watching rom-coms. Before he knew it his vision hazy, His recliner not the only thing feeling lazy.
His recliner not the only thing feeling lazy. Not going the way he planned, Work life was struggling due to the man of sand,
Leaving work one day he couldn't function, Had a joint collision at the corner junction Lost control of his bike, face in the wheel. Now what's the deal?
Tell me Jon how does that feel bruh? Jon's future was always bright, But he never took the time to treat his body right. Fortunate his life was spared
But it coulda been avoided if he woulda cared. *DROWSINESS IS RED ALERT!* There's a simple way to fix it, who woulda knew?
Keep your sleep debt low is the first step, flexing REM activity...no REPS! Keep a strict bedtime too.
Avoid stress! Wake up new soul in the morning like Payless! That rating on your MLST (Multiple Sleep Latency Test), 5min-15. Keen latency!
Body maintains equilibrium all day. That's where sleep homeostasis comes into play. Less sleep you get,
The higher the tendency to fall asleep, call it sleep need dependency. A counter to this need, an internal clock. At the base of the Brain it'll make the beat rock!
Housed in superchiasmatic nuclei, strong clock depndent alerting will keep you spry! It's not large meals that make sleep the thing you seek.
When weak, your bio-clock makes alertness bleak. 24 hour span, cycle's circadian fade in fade out. Clock gene regulatin' and
Based on the rise of the moon and the sun, take all this away and it's called a free run!
Don't drive! Catch up on sleep, your only way! No sleep debt. HIP-HIP HOORAY!
Every time that you don't sleep, it's adding up your sleep debt's growing. So you must sleep! Get sleep!
When you feel your eyelids drooping, that's red alert. Your body's sleepy, so get sleep!
Cause every time that you get sleep, it's going away, your sleep debt's shrinking. So you must sleep, get sleep
When you get enough sleep, your body's happy, it says "thank you" Thank you!!