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Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village, I'm here to talk to you about food
allergies and how to deal with them. As you can see as improperly digestive foods can
cause havoc on your body they literally become toxins that have not been discarded. So just
as you would take your car in to get a tune up or oil change it is important to give your
body the attention that it needs and get a regular detox or cleanse. There are many different
types of cleanses you can do and herbal cleanse that contains the appropriate formula of herbs,
husk for fiber. It is a very gentle cleanse or you can do a little more invasive and do
an enema or color hydrotherapy otherwise known as colonics. Whatever you choose to do it
will help your body and you colon to cleanse. I strongly advise against using laxatives,
they inhibit natural peristalsis solid movement of the intestines. In other words they would
weaken the muscles of the intestinal wall.