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why sleeping on your right side could be
killing you for your help even if you
are not pregnant
you should try to avoid sleeping on your
right side this lead position can give
you a few health disadvantages which
includes the following heartburn
most pregnant women are prone to heart
bird
however adults can also suffer from
heartburn and sleeping on the right side
can worsen the problem numbness if you
are prone to sleeping on the right side
or even the left side you will notice
that you usually wake up with squished
arm numbness this is because you are
putting most of your weight on one arm
which results to restricted blood flow
you also press down on your nerves
causing pins and needles for the rubber
arm
this may wake you up at night and some
people are not lucky enough to get back
to sleep immediately
therefore it can also lead to disrupted
sleep or worse insomnia precancerous
because gastro-oesophageal reflux or
GERD is bad for your esophagus the
muscular and region right next to your
stomach could lead to cancer sleeping on
the right side is not completely evil as
it does help the heart become healthier
by lowering your heart rate as well as
your blood pressure
however assuming that you are not
pregnant the best sleep position for
everyone is still sleeping on the back