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I'm Keith Poolman with RollOutMat.com
and I'm here to make the call The topic today is
rear standing positions. Wrestlers, when you are in a rear standing position
it is imperative you know how to take your opponent down to the mat and take
control
as an official I see wrestlers all the time that cannot take your opponent
down to the mat let me show you step-by-step
how we get it done the first step is get your arms around the waist high
take a step to the side low on your hips
pushing your hips out lifting and taking down the mat
what do we do when we get into the mat, use hand control
looking for the pinning combination okay let's go back up and do it one more time
round back lock your hands tight
take a step to the side lower your center gravity lift
take him down the mat and look for that pinning combination
just like any technique when you learn something new
you must work on it over and over again repetition
that your tip for today this is Keith Poolman
with RollOutMat.com good luck work on that hip action