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Hi, I'm Ursula Ridens, registered dietician at Sharp HealthCare. Today we're talking
about healthy snacks and what to do when you have cravings between meals.
One thing that causes cravings is when you get too hungry in between meals. It is really
important to have a nicely balanced meal that is high in fiber with healthy fat and protein
to keep you satisfied. If you're eating the same foods day in and day out, you are
likely to get bored and possibly have cravings too. If you're following a diet that's
too restrictive, that is also a set up for cravings.
Let's look at some healthy snacks. We have some edemame beans here, they are high in
protein and fiber and delicious too. Whole wheat pita with hummus, Greek yogurt that
is high in protein, and berries that are a delicious source of antioxidants. A wonderful
treat here, sliced bananas, topped with sliced almonds and a touch of cinnamon.
You can also make a really healthy smoothie that is packed with protein: Greek yogurt,
non- or low-fat milk, mixed berries and bananas. Delicious! Be sure to kick up your snacks
with these great ideas.