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welcome to this
mind games
this portion is taken from the mind is intuitive edge
basic seminar
hi I'm now to see that the Sun and I will be guiding you through
the relaxation series this series at exercices
consist up the deep relaxation exercise
which is used for experiencing healthy and deep
physical and mental relaxation the short
relaxation exercise which is a shorter exercise use for
everyday relaxation and the program in
and the sound exercised use for programming
and deepening 0
in a moment you'll go through the deep relaxation exercise
during the exercise allow yourself to let go completely
and enjoy the full benefits of deep relaxation
at the end of the exercise and upon opening your eyes
there may be a part to the exercise you don't recall
this is because you passed your threshold
of consciousness this is normal as you continue to practice
you'll be able to enter that same gap with greater and greater awareness
this exercise maybe practice as
often as desired and at least once a week
is ideal for managing stress and enhancing the healing process
it lasts about 25 minutes
it is recommended that you listen to the meditation
at least once before actually doing it
this will help you become familiar with the exercise
in gain greater benefits during the exercise
you will hear a background sound that is used for deep relaxation
listen to the sound indirectly and allow the sound
to simply deepen your interstate keep your interstate passive n quiet
toward the end to the exercise the background sound will shift its space
and go faster your brain frequency will match the sound
and rise to a higher level of consciousness where you'll be able to
open your eyes
be wide awake feeling fine
and in perfect health
up
we will begin this exercise by asking you to sit comfortably
up
closure I Sep
take your first deep breath up
and weil ich saline say to yourself mentally
body it is time to relax
up
release any tensions in your body and
relax up
priest gently and naturally
up and continue to relax
up
he feels wonderful and it's healthy
to be in a state of deep relaxation
up
to help you enhance your physical relaxation I'm going to guide your
awareness
two different parts up your body up
concentrate your awareness on your scalp
sense the skin covering your scalp
feel any sensation center there such as
vibrations became lame
up or warm up
now released and relax any tension you may be experiencing
up and allow this part if your head
to ensure a deep healthy state of relaxation
that will grow deeper and a deeper
as we continue up
concentrate your sense of awareness
on your forehead up
sense the skin covering your forehead
up
feel any sensations that are there protest vibrations
up tingling
up or warmth
put not release
and relax any tension you may be experiencing
and allow your forehead to entry deep
healthy state of relaxation that will grow deeper
and deeper as we continue
up
concentrate your sense awareness on your I leap
feel in the sensations that are there protest vibrations
putting leap
or warm flip
now released and relax any tension you may be experiencing
in this area up
a smile helps to relax many up the muscles in your face
up
now allow your eyelids to ensure a deep
healthy state of relaxation that will grow deeper
and a deeper as we continue
up
concentrate your awareness on your face
up census skin
covering your cheeks up
mouth up and that job
up
feel any sensations that are there protest vibrations
up team
up or warmed up
now release and relax any tension you may be experiencing
up and allow your cheeks up
now up & Jop
to ensure deep healthy stated relaxation
up that will grow deeper up
and a deeper as we continue up
concentrate your awareness on your nap
shoulders up arms
and hands up
census skin covering up your nap
shoulders parms
and hand soap
feel any sensations that are there up
such as vibrations up
team leap or warmed up
now released and relax any tension you may be experiencing
up and allow your neck
shoulders up
arms and hands to ensure a deep healthy stay /div relaxation
that flows throughout these parts of your body
and all the way down to your fingertips pain will go deeper
and deeper as we continue up
concentrate your awareness on your chest up
sense the skin covering your chance
up
feel any sensations that are there such espy brazier
Sep 10 leap
or warmth up
now release and relaxed any tension you may be experiencing
and allow your chance to ensure a deep
healthy state of relaxation pair will grow deeper
and it deeper as we continue
up
concentrate up within your chest area
up
relaxing all organs up
tissues up and the cells
up creating harmonious
and healthy functioning up
concentrate your awareness on your abdomen up
sense the skin covering your abdomen
up
feel any sensations that are there
such an *** by Bray shins per team
poor warmth up
now released and relax any tensions you may be experiencing
and allow your abdomen to ensure a deep
healthy state of relaxation
that will grow deeper and a deeper
as we continue up
concentrate your awareness within
the abdominal area up
relax all organs per lacks
all tissues up
including the cells themselves up
creating harmonious and healthy functioning
in this part of your body up
concentrate your awareness on your back
and the spine up
gently continue releasing any excess tension
throughout your back and spine up
enhancing it deep healthy state of relaxation
pat will grow deeper
and deeper as we continue up
concentrate your awareness on your hips
and pelvic region up
relaxing any tension up
creating harmonious and healthy functioning
in this area of your body up
concentrate your awareness on your thighs up
census skin covering your thighs
up
feel the clothing in contact
with this part of your body up
feel any sensations that are there such as vibrations
putting leap
or warmed up
now released and relax any
tension you may be experiencing up
and allow your thighs to entry
deep healthy state up relax station
I will grow deeper up and it deeper
as we continue up
concentrate your awareness on your knees
pop
release any tensions are pressures in this part of your body
plan to create a deep
healthy state a free like station
that will grow deeper and a deeper
as we continue up
concentrate your awareness on you can
step
release any tensions are pressures in this part of your body
up and to create a deep
healthy state of relaxation pat will grow deeper
and the deeper pass we continue
up
concentrate your awareness on your feet
up
released any tensions or pressures up
and place them in a deep state up
of relaxation up they will grow deeper
and deeper up as we continue
up
allow this feeling of deep relaxation
to continue flowing throughout your feet up
relaxing the soles of your feet up
and flowing all the way down
two-year term sup
you are now at a deeper up healthier level of mind
deeper than before up it is a wonderful feeling to be deeply relaxed
up I'm very healthy stay to be up
no take your second deep brown up
and weil ich saline seitz yourself mentally
mind p it is time to relax
up
continue breathing gently and unnaturally
up
to enhance mental relaxation up
bring to mind anytime you can recall easily
when you felt deeply relaxed up
such as before entering sleep
or reading a book and comfortably dozing off into a nap
or a day at the beach when the Sun is just right
pissed and his warm up
the breeze is perfect up
and the sounds of the waves and the seagulls
I deeply relaxing up
listen to the waves in the Sea Eagles
up
feel the warmth other son and the same
up
take your time enjoying this wonderful feeling
of relaxation up
to further enhance mental relaxation
bring to mind any other environment
that you can recall easily and has just the right conditions
that make it easy for you to relax up
at the count of three imagine
that your actually there in that peaceful place every like station
one up to
up 3 up
imagine be in there now up
seen what you would see up
hearing which you would hear up
and feeling which you would feel be even this comfortable relaxing place
pop
notice what's in front review up
notice what is to your left up
what is behind you up
and what is to your right up
is there any motion in the air such as a gentle breeze
up or is the air still
up
are there any sounds that you can detect in your place every lactation
up
or he sits assignment up
are there any fragrances you recognize up
imagine you have all the time in the world
to enjoy this peaceful place every taxation
up when you hear my voice again
he will take a deep breath and while it's a leap
relax go even deeper up
relaxed and enjoy me his wonderful
peaceful place every lactation up
relax up
take a third deep breath and as you exhale
set yourself mentally I am now
and my starting point or I can use my mind
for any purpose I desire up
to help you ensure a deeper interstate up
I'm going to count from 10 to one up
with each number per you will feel yourself
relaxing more and more
ensuring a deeper up healthier stated be
up 10
up
19 up going deeper
and a deeper within paid
up
7 up
6 Pieper
and deeper up
5 perform
up
3 up deeper
and deeper up
to up
one up
take this slow healthy deep breath
up and as you exhale
feel how you are now in a bit deeper
healthier interstate up
you are always in control at all levels after my nap
you mixed up or reject anything you choose
i'd any level of the mind you are always in control
up
if someone calls you up
or if there's any dip you open your eyes
and be wide awake feeling fine
and a perfectly healthy up
from now on up whenever you mentally say the word
relax up you will become
as relaxed comfortable up
and serene as you are now up
and more so as you continue to practice
up
take a deep breath and gas UX amp
relax even more up
anytime you want to ensure a deeper healthier level
up all you need to do is
take a deep breath and weil ich same
up relax up
the following are beneficial affirmations
repeat mentally after me p
I continually develop positive resources
because I am responsible
for my choices and decisions
up
I am entitled to a life of my own design
up
my increasing awareness actively contributes
to the benefit up
I manifest radiant health
and well beam up
now take a deep breath and while extreme
per lacks up
p you are now experiencing a deep sense of relaxation
press you come
out of this wonderful state of peacefulness
p you will feel fully rested parlor
penner Johnny Depp and healthy
pie will now count
from one to three pat the count of three
people open your eyes and you wide awake
a feeling fine and im perfect help
feeling better than before p1
Perth slowly and gently bring you wearing this back to this time
and displays bringing with you
all the benefits and deep relaxation per to
minot is your breathing peel your clothing
in contact with your body put three
price open apply to wake up
feeling refreshed and perfectly healthy but and within increased sense of
peacefulness
feeling as if you had had the right amount every freshman
relaxing healthy sleep
on
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the short relaxation exercise
maybe practices often as desired it is shorter
than a deep relaxation exercise it is ideal for daily practice
this exercise last approximately 15 minutes
we will be using the relaxation sound
in the background it is recommended that you listen to the meditation
at least once before doing it this will help you become familiar with the
exercise
and receive far greater benefits