Hi Friends, Watch ► Make Your Own Diabetes Diet | Create Your Own Healthy, Diabetic Meal Plan #Orangehealth, #DiabetesCareClub #DIET: ****** What foods should a diabetic not eat? How do you bring down blood sugar quickly? What foods help fight diabetes? What fruits should diabetics avoid? carbohydrates : During digestion sugars and starches break down into blood glucose. healthiest carbohydrates such as fruits, vegetables, whole grains, legumes and low fat dairy products. Fiber rich foods: Dietary fibers include all parts of plant foods that your body cannot digest .Foods high in fiber include vegetables, fruits, nuts, whole wheat flour and wheat bran. Good fats: Foods contain monosaturated and poly unsaturated fats that can help to lower your cholesterol levels. some of these include avocados, almonds, olives, peanut oil in moderation. We recommend some foods to avoid : Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Saturated fats: High fat dairy products and animals proteins such as hotdogs, sausage and bacon contain saturated fats. trans fats: These types of fats are found in processed snacks, backed goods. cholesterol: some high fat cholesterols include high fat dairy products ,egg yolks, liver By considering all these steps then we came here to share a simple menu with you. Breakfast : 1/2 cup of oats cooked in 1/2 cup of skimmed milk 1 medium plum,4 walnuts Lunch: 2slices whole wheat bread,2 tsp of whole grain mustard,1/2 medium apple ,2 tpsn shredded cheddar cheese,1 cup mixed green snack: 1/2 medium apple ,1/2 tsp honey, pinch of cinnamon Or orange,2 1/2 of popcorn Dinner: Salmon ,1 1/2 tspn vegetable oil, small baked potato 1/2 cup carrot, side salad ,unsweetened iced tea. Conclusion: If you have diabetes then you have to choose your diet plan which help you to stay healthy Follow us On Facebook: ****** Twitter: ****** Google : ****** Blogger: ****** Wordpress: ****** Searches related to Make Your Own Diabetes Diet ====================================== diabetic diet diabetes diet menu best diabetic diet foods to avoid with diabetes diet controlled diabetes basic diabetic diet diabetic diet chart american diabetes association diet plan Create Your Own Healthy, Diabetic Meal Plan - Bistro MD ****** Despite the overwhelming, that may arise when thinking of creating a healthy diabetic meal plan on your own, doing so can be quite simple with these tips! ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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