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Hi, Tim here with my Day 20 update
My fat burning diet and juice fasting plan is still going well
I actually went to a Boost juice bar. I’m not sure whether you have got those over in the US
but in Australia they are pretty big
I think you may have something similar. It is basically a chain juice bar. They make very healthy juice shakes
Now, they made one for me today and I actually carefully asked what the ingredients were
They actually had one called Two and Five, which was Apple, Oranges, Beetroot, Carrot, and Celery and also some ice
Now, I quite liked that. I had that and that was my lunch juice
Now, interesting enough it was a juice bar but they had the option for a smoothie
But of course a smoothie isn’t a juice fast so I didn’t take that
I really am getting used to the juice fasting benefits and don’t want to try anything that could possibly be outside the scope of that
I believe that Vita Boost has got your daily essential minerals and so forth, minerals and other healthy things that you actually need
But because you are getting those in their vegetables and fruits
The point was, if you are stuck somewhere, like I was, in a food bar and I needed to have something
I went and got a Boost juice instead of potentially, even though it would not have happened in my case
potentially risking eating something else
Now, the other thing I wanted to report is
if you have been following along at home since early in my videos, I told you that I had a Nintendo Wii
and was using a Nintendo Wii Fitness Plus software package
Now the Nintendo Wii is a games console
Anyway every day I have been plotting my weight loss
So every day when I have been telling you how much I have lost I have been plotting that with the Nintendo
So when I started the juice fast way back 20 days ago, I set myself a challenge for 10 kg to be lost in four weeks
The Wii Fit actually said that is too high, that is too fast
Anyway I got to that goal and I filmed the process and I will show you shortly – actually I will show you that now and then come back and talk about it
Interesting wasn’t it? Quite interesting how the software package works
And I was really quite surprised when it said basically “is there something wrong with you? I’m a bit worried about it!”
Hello! I am using the healthiest method pretty well known to man almost, fruit and vegetables
and I have lost a great amount of weight, 10.2 kg and yet the Nintendo Wii is not happy!
Other than that I haven’t got too much else to talk about
I have done a little bit more research on the lemon cleansing diet, which I have talked about this previous videos
I don’t think there is much need for me to go on that because basically I am losing weight and I think I am quite healthy on the juice and vegetables that I am actually taking in
And also an apple juice recipe. I am still trying to find the best one
As I have talked about before apple really does mix with almost anything. In my experience, it is one of the few things that does
My primary diet now has got these ingredients where I can mix them together: lemon, lime, grapefruit and apple
But overall everything is on track, and I look forward to day 21 tomorrow for an update
Thank you for watching, and I will see you then
Cheers