To your health, body and spirit - Quinoa Vs. Freekah – Which Superfood Grain Is Best For You Quinoa is renowned as a Superfood, or a nutrient-rich food especially beneficial for health and well-being, not only for the health benefits, but for it’s versatility. But is another Superfood waiting in the wings to take the spotlight? As it turns out, yes. Freekeh is steadily gaining popularity, and for good reason. Before we go deeper let’s look at what freekeh is is actually first. Freekeh (pronounced free-kah) is the result of wheat harvested while young and green. It’s roasted over an open fire and the straw and husks of seeds are burned and rubbed off. The grain on the inside is too wet to burn, so you’re left with a firm, mildly chewy grain with an earthy, smoky flavor[1]. Read More/Article Source Link/Credit(FAIR USE): ****** Please subscribe and Share Visit our sister channel EVENT IS COMING SOON ****** Fit Fornes ****** ******