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How to Like Vegetables. Say so long to feeling guilty over not enjoying fresh vegetables
and experiment with new varieties, recipes, and cooking methods. You might just find that
your taste buds rise to the occasion. You will need Variety of fresh vegetables Juices
Frozen vegetables Soup Sauces Cheese and vegetable entree recipes (optional). Step 1. Make a
commitment to try a vegetable you've never eaten or liked once a week, and keep an open
mind. Step 2. Learn to cook vegetables properly to maximize flavor. Cook them in new ways,
such as grilled alongside your favorite cut of meat and baked potato. Grilled vegetables
taste sweeter and have a smoky flavor that masks bitterness. Step 3. Drink vegetable
juice or vegetable and fruit combination juices to get your daily servings. Or create your
own blends by mixing a vegetable juice with a fruit juice you like. Elevate the role of
vegetables by making them the main attraction with dishes like veggie pita pockets, vegetable
kabobs, and mushroom burgers. Step 4. Slip a small amount of frozen vegetables into canned
or homemade soup to introduce new vegetables into your diet. Step 5. Add chopped celery,
sliced onion, a scallion, or grated cabbage to foods you already like to nurture your
fondness for this essential food group. Step 6. Smother cooked vegetables in sauce or sprinkle
them with cheese. Sooner or later, you may find you have a promising new relationship
with those Brussels sprouts, turnips, and broccoli. Did you know Vegetable proteins
provide glutamic acid, an amino acid experts link to lower blood pressure.