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welcome to video one beginners yeah we're going to start today
everything exercise and then basic said
design so the just to get in touch hear back sometimes we're
going another like running around a million different things
thinking about XD list I hope we're gonna have for dinner whatever
and we actually I didn't read it you can be holding their
so just learning to get in touch with your back and
Lincoln Center view me
well University and bring are right hand onto our
with are at hand on the rib cage
what we want to do is Bri you Bruno this
with Bennett feel be Bell dry
the raoul into the mid and lastly into the chest
so eating into the belly 800 and then ended the chat
i axed him out we're gonna breed first
from the tax that ended and
so if we're going to learn to isolate is different
I'm are our last so
100 let right hand on your about breathing in
to the back moved into the No kelly drive critics
bare-chested stands exhale
from just exhale generous
exhale to that again him
Highland all back to top the end and then exhale slowly
all the way down last the empty
in hand yeah
three months
much time
nice this basically want to start to
ranked in the enhanced and land the axe is really hot since 82
prearranged oxygen here hi I'm back
really good for an anti I actually kinda feel like you're floating
actually do it I would recommend doing this beginning
your day awesomely sent to your cell guys Free State
let's get it *** I the physical
this funny Supplier first attack city
greening TV yeah hand to your
eats Prime Minister yeah a recent polls in fact the most basic
posture you know that it should not rely on your back basically what we're gonna
be here
Standish about so we won a free happy together
draw me altogether and
even though we we are essentially just standing what you wanna be where
attended the meeting for your antigen following are you by doing
back or fine her this we want to keep
I everything in life so head and
a enables all in one line just taking a second to find
Alliant about this freemen and
and this is actually just a way that you can start to crack your posse
india is in your day-to-day let us know that's what your body doing China I
perfect extension an accident
fine so that posture for correcting your posture stand there
really rather
all four corners at your feet this is obviously just in the area around
posture very centering
to the inner first
our second bring your arms up over your head on and help sleeve palms
past us push your hips a little bit forward take another
spectra just spend a little bit to the right
in health
senator inhale again too late and exhale
demand in the health center
looking like a
in hell
no are bathroom me just a little bit yesterday
sensational a little after yeah
on their hell blaha all the way down toward
any here touched or
dropped her head you can help me then
or as little as you need to keeping me
nd hahaa
I am mom and dad detecting
yeah sector axe hair
little bit different and into the red and have to come up
left hand on your I yeah
NSA 18 help to come
looking up at your hand in health care
and slightly exhale
Cammalleri than me had
hey now and helped
exhale
roaring down last time house a little
care Diana any then to the right on the exhale
in Hell left upright exhale
and in helping
hell
that me play deeper is hella
only to in hell
key exhale
me I'm
perhaps
last year separate your feet six inches apart so he quit
fear by saying that in the end to
to you perfect that you want to
well we're gonna meet imposter offer impose I remember
on an express take and
in hella to cannot silly 12
stay here bad and sit down as love you can eventually identified as it helps
flight status is this a depression in the abdominal wall
and we're on a
that here since do it side Shirley so many
yeah you're not allowed in here
use yeah he
free peer edit hi then yeah
right now hair all here iraq in Helena
p.m. help slowly yeah
from here bring your arms up in him writer
under your laptop your shoulders are really taking only able to do this
much with your arm that's fine call the almost down here you can interlace your
fingers are comp class
lol come down to open the shoulders and yes take your medicine
d and hear your right leg over
your life cold here might have to be
somewhere here that's fine eventually insects it down a little bit depressed
to again you're sticking your mad at you
do you test limited I release
in your arms laughter
under the right again
cross interest in doing what you can dropping the hell
down last leg over the right cross into it
is fast exchange rate Angelo and assistance is very good for our
I I'm sister for
protective systems is busting your butt sitting there
release
in him arms an essay a
I ask her yeah hoster this particular video
going to do a balancing postures this may be your first he
a standing and nothing on Linux and give this a try
going to bring your right what's two-year
last thought while ahead and
just the trend right me to the side as much as we can just holding here
this tree
posture so they didn't
still engrafted like to chase a year
whether it's the 1i really focus on a groundout
all four corners let mixture
they're not like role in the bottom it too one-sided
your letter a very nice I'm this way it's a distraction all the muscles that
surround
putting your ankle moving my hand at this site left
put her inner honor
right same thing company to the side
and can come to the Rec Center to make isn't
tiny bit more time bring your arms over your head
and if you really want to challenge yourself close yeah
feel that hatchet focus more on muscles
state
really matter sent where down
slowly s herein your arms down and is moving on to you back for a moment
to take in that yeah it's
and
1
sustain hi feels like a yeah
luxury could stay 10 minutes and how the
I conscious how happy you want
da completely necessary me
UK I'm yeah cuz he wants
million where what happened you must be
Taney I engines haha feel
changes that need might be a little teeny might be a little bit
last make you more 0 Anthony
pasta you say fired I CES
an estimate you wanna stay longer but armies
boss you it's very store rejuvenating
cost