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Do you know the health benefits in coffee? or, is black coffee good for you?
How is coffee bad for you?
If you love to drink coffee, and cautious about your health, then you must know the
answer of these questions.
Well, coffee is definitely, a good mental stimulant.
Those who have to work at night, coffee is the #1 choice for them.
But, if you drink a lot, then it may harm your body.
One cup of coffee contains, 100 to 150 mg of caffeine.
This caffeine helps us to keep awake, by stimulating the central nervous system of our body.
But, excessive amount of caffeine, can increase the heart bit rate, can cause insomnia, headache,
loose bowels, and frequent urination.
On the other hand, drinking coffee is good for asthma patient.
Caffeine can stretch the patients throttle, as a result, it helps to get rid of breathing
difficulties.
However, coffee is harmful for peptic ulcer patient, as it increases the acid release
in the stomach.
Drinking excessive coffee is also harmful for pregnant women.
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