Tip:
Highlight text to annotate it
X
{\rtf1\ansi\ansicpg1252\cocoartf1038\cocoasubrtf360 {\fonttbl\f0\fswiss\fcharset0 Helvetica;}
{\colortbl;\red255\green255\blue255;} \margl1440\margr1440\vieww13140\viewh27860\viewkind0
\pard\tx566\tx1133\tx1700\tx2267\tx2834\tx3401\tx3968\tx4535\tx5102\tx5669\tx6236\tx6803\ql\qnatural\pardirnatural
\f0\fs24 \cf0 This is John Lem with my list of \
10 Highly effective foods for weight loss\ \
Let's start with\ \
Grapefruit\ \
Why is this a highly effective food for weight loss?\
\ Naringin\
\ Naringin is a citrus bio flavenoid\
\ And as such it reduces cholesterol, reduces
damage to cells from radiation\ \
when combined with caffeine, it helps you to burn fat\
\ Naringin is a free radical scavenger as well
as an antioxidant\ \
And we all like that right?\ \
Naringin enhances lipid metabolism\ \
and protects cells against environmental toxins.\ \
Next we have\ \
Legumes\ \
Now, what is a legume anyway?\ \
Legumes are, peas, alfalfa, beans, lentils, lupins, \
\ mesquite, carob, soybeans, and peanuts.\
\ Legumes are high in fiber\
\ they are a good source of protein and carbohydrates
and\ \
they make you feel "full" and which reduces urges to snack on nasty things\
\ Next is Kimchee\
\ So, what the heck is Kimchee anyway?\
\ it is the national dish of Korea\
\ Kimchee is made of a variety of veggies, \
\ and can be spicy depending on ingredients\
\ Kimchee contains lots of fiber, is low in
calories but high in lactic acid bacteria\ \
which is beneficial for good digestive function\ \
and lastly, kimchee was named one of the worlds healthiest foods by Health magazine\
\ Next is beans\
\ Now your thinking, what sort of beans should
I eat?\ \
Well, as many as you can find,\ \
Beans are high in fiber and protein, \ \
which makes you feel "full"\ \
Eating fiber rich foods is necessary for efficient digestion and bowel function\
\ Beans are an inexpensive source of protein
is a good source of antioxidants which helps to keep cancer, Alzheimer's and Parkinson's
As a bonus, beans can be used as a substitute for some baking ingredients in order\
\ to cut fats and sugars from the diet.\
True, Now for the rest for the list be sure to stop by the site listed in the resources
below.\ \
and further more\ \
what the heck is a chia, and why should you be eating them?\
\ The answer to that question and more is just
a click away.\ \
Thank you for watching\ \
PS: the answer has nothing to do with a Mexican plant\
side.}