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[music: rock/blues]
Barefoot Ken Bob Saxton: Daniel
Sandy
Michelle
James, and
Barbara
Wow, I can't remem...
... believe I remembered everybody's names.
Ken Bob: It's going to be proportionally more
uncomfortable if you push your feet into the ground
or try to push your body up
which is the same thing.
Ken Bob: and so when you're running
you really don't want to be launching
body up and crashing down
especially on this stuff
The advantage of beginning on this
because everything else,
once you've gotten this down,
or even just a few steps on this
it's going to be so much easier when off here
[giggling]
Ken Bob: I think he's sneaking up on me again...
{James laughing]
Yeah, the ninja barefoot runner.
Ken Bob: When you're standing in place
It's not as easy to put your foot on the center-line
so you kind of need to fudge it.
Ken Bob: Wait and come back this afternoon
for the hot coals
[laughter]
Ken Bob: I think it's going to be sunny today
Ken Bob: This may appear on YouTube
by the way