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Just count.
Open your eyes slightly.
Let go of the counting...
...and just listen to the sounds.
Only listening.
Awake... and attentive.
Only listening.
Only listening to the sounds.
Awake.
Only listening.
Let go of everything.
Be completely here.
A walk on the banks of a river.
Raindrops on the water.
Rustling in the reeds.
There is nobody.
No ego, no "me".
No changeable, no unchangeable.
The wind goes through the trees.
Only listening.
Only listening.
Every day is a good day.
Translation: kyooniverse