Tip:
Highlight text to annotate it
X
anywhere
anybody
easy
(nobasu) stretch the tendon
(hogusu) loosen the muscle
(yurumeru) loosen the bone and muscle
ease the pain
ATT Emergency Exercises Hip
Amagi Thermal Technique Emergency Exercises: The Hip
General lower-back pain (left-side)
Most lower-back pain is caused by stagnation in the area between the knee and the middle of the thighs
Using your thumbs, slowly loosen the muscles, pushing them away from the bone. When your thumbs are tired, use your elbow
Going from the knee to the groin, in one-centimeter increments, squeeze with your thumbs or elbow, pushing slightly outwards towards the knee
Slipped disk Push your thumbs in to the center of the calf. While gripping, pull the muscle upwards.
Loosen the achilles tendon, pulling away from the bone
Hernia. Intervertebral disk. Using your thumbs, push and separate the area between the ankle and the heel tendons
General lower-back pain (left-side)
Most lower-back pain is caused by stagnation in the area between the knee and the middle of the thighs
Using your thumbs, slowly loosen the muscles, pushing them away from the bone. When your thumbs are tired, use your elbow
Going from the knee to the groin, in one-centimeter increments, squeeze with your thumbs or elbow, pushing slightly outwards towards the knee
slipped disk Push your thumbs in to the center of the calf. While gripping, pull the muscle upwards
Hernia. Intervertebral disk. Using your thumbs, push and separate the area between the ankle and the heel tendons
That's it. Easy?
Subtitles by the Amara.org community