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Grains!
especially whole grains contain vitamins and minerals that are vital to
our own well-being!
we all try to include them in the foods that we eat
but we can drink them as well
let's take a look at some of the most popular grain teas and their health
benefits
asian cultures are known for eating large amounts of rice, but rice tea known as
Genmaicha in japan is a
staple as well the nutrients and minerals in the rice help
build strong hair,
teeth, and bones
sometimes the ground rice is combined with green tea
so you get the bonus of antioxidants
along with that of the rice!
roasted barley team like Mugicha, or Bori cha is another hearty
and popular drink throughout asia
it aids colds and flu symptoms by breaking up congestion
it also has an anti inflammatory effect that relieves arthritis symptoms
Oksusu Cha is made from boiled roasted corn kernels
It is said to relieve fatigue reduce high blood pressure and ease digestion
and roasted wheat tea contains substances that have been shown to fight viruses
so, keep those whole grains on you plates
and in your cups!
drink some grain teas
and
drink to you health! (MUSIC)