Tip:
Highlight text to annotate it
X
Vertical leap training.
There are many vertical leap training programs available to download online today. Many of
them are thrown together quickly by amateurs who are trying to make money. Unfortunately
when a programs content suffers the person trying to increase their vertical leap suffers
as well. A quality vertical leap workout program should contain a few key things.
The vertical jump training program should come with a comprehensive guide outlining
the program. The guide should contain diagrams that explain exactly how your routine should
be done. It should contain information on keeping yourself safe while increasing vertical
leap and also explain the science and philosophy of vertical leap training so you have a full
understanding of the subject.
A good vertical leap training program should also contain plenty of jump training videos.
Every workout listed in the training guide should be available to see in video. This
will ensure that every workout you do is being done correctly so you don't injure yourself.
The videos should also be displaying an entire workout for you to follow along with.
Some other things the program of your choice should include are detailed workout logs so
you can keep track of your progress. Without these workout logs you won't be able to see
the strengths and weaknesses in your vertical jump training. Another important thing a quality
program should include is workout videos that you can take on the go. Not everybody has
the equipment to increase their vertical jump at home. Vertical jump workouts should be
available in a format that you can add to an iPod or portable video device that can
be taken to the gym.
Last but not least, if you want to pick a vertical jump training program that will last
you a long time, you'll need to find one that offers free upgrades for life. There are many
programs that add new features and charge a loyal paying customer like yourself an extra
fee to access them. Any real program will allow you to receive free updates on the product.
I will recommend you to get jump manual. The creator of this guide is a professional coach
that has put in countless hours of research on improving an athlete's vertical. It will
require additional work, but it's definitely possible to jump higher.
If you interested to check the jump manual, click the link in the description, below this
video now.