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>> Cardio exercises: home workout routine.
Use these arm workouts and squat exercises to get fit.
Part 1: start by warming up with a bend and raise and some jumping jacks.
Stand with your feet hip-width apart and parallel, knees soft, abs tight, chest lifted, chin
level, eyes straight ahead.
Get ready to warm up, bend and raise.
Bend and lift.
Find the tempo, keep the beat rhythmic limbering on your feet.
[Music]
>> Double arm swing, bend and straighten.
Knees in line with feet.
Arms swing back and front.
Small bend in the knees.
[Music]
>> Single arm swing.
Bend and straighten, opposite arms back and front.
Energy is up.
[Music]
>> New arms, cross and open.
Bend knees, cross arms in front.
Straighten legs, lift arms to shoulder height.
Rhythmic knee bends all the way.
Last 5, 4, 3, 2
Lateral lift, follow arms.
Bend and straighten.
Lift leg to side.
Keep hips level and shoulders down.
Building up to jumping jacks.
And jump.
Jump together, tap to the side.
Easy knees, staying tall.
[Music]
>> Remove the jump, lateral lift, reversing the sequence working back to the first.
Arms down and up, leg lifts to the side.
[Music]
>> Last 5, 4, remove the lift and plant the feet bending the knees.
Feet in place, arms down and up.
Warming up muscles and core.
[Music]
>> New direction, single arm swing.
Easy movement, front and back.
Shoulders leading the way.
Gentle twist in the torso, hip to the front.
Last 5, 4, double arm swing.
Swing back and forth, rhythmic knee bends, not too deep.
Aligned with feet.
[Music]
>> Legs only now.
Add the lift.
Energized and warmed up.
Ankles, knees, hips, shoulders, body is ready to hop, jig and jump.
Good job.
[Music]