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On screen text: Leading By Example. I think healthy living,
both exercising and eating healthy
helps me as both a soldier and a mother and very similar ways.
I feel that when I do make it a point to exercise on a regular basis
and eat healthy I just feel better overall and
I think I have more energy. I have more stamina
and I'm really just in a better mood overall.
As a soldier and as a leader, if I'm going to
encourage my subordinates
to live a healthy life and as a mother if I want my children to live a healthy
life
it's important that I lead by example. So
allowing them to see me doing those things really sets that example
and I think when they do see me exercising and eating well
it sort of encourages them to do the same thing.
On screen text: Operation Live Well logo
On screen text: For more tips on living well, please visit Master Sergeant Loredo's blog at Health.mil/LiveWell.