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Hi my name is Jane Murphy and I'm a chef today at Zen Clay Cafe in Morgan Town, West Virgina
and I'm going to be showing you how to make a heart healthy receipt called Chinese soba
noodle on behalf of Expert Village. Okay our next step and this one is optional depending
on how much protein that you want in your diet is to add a little bit of slice thin,
thinly sliced tofu. About that much and you can even cut it in long strips or cut them
in half or a little bit nicer bits and put those in with your vegetables.