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And when you're at home practicing Shivasina in your second trimester, sometimes it's nice
if you're by yourself to set a timer or something that allows you to deeply relax and when you're
ready to come out of your Shivasina, go ahead and wiggle your fingers and your toes. And
when you're ready go ahead and bend the knees, feet flat on the floor, sliding any props
out of the way, and then go ahead and drop the knees over to the right side or the left
side. Roll over onto that side and just stay there in the fetal position, just for a few
moments and breathe. And when you're ready, using that top hand, press into the floor
and come up to a nice soft cross-legged position. And that is the end of your practice for second
trimester. Thank you. Thanks, Katie. Hi, I'm April Kirkhart with Work of Hart Yoga, and
my friend Katie Fernando and I have just shown you a sequence of poses for women in their
second trimester of pregnancy for prenatal yoga. Thanks so much, and have a wonderful
day.