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– Video: Inside the Exercise – Push Up
Three athletes are shown – one at a time – performing the push up on a padded gym
mat. The intro screen appears with text that says “Inside the Exercise – Push Up.”
The video cuts to SGT Ryan McDonald speaking while SGT Courtney Zablocki gets into position
to demonstrate the exercise.
Courtney: You can also have a close grip push-up or a wide grip push up. Your feet can also
be touching or twelve inches apart. You don’t want your hands to come off of the mat when
you’re doing a push-up, because that will not be counted…
His form is perfect with his back that is straight and when he comes down, his arms
are at a 90-degree angle and he comes all the way up to make sure his elbows are straight
and that is a proper form push-up. As Courtney’s description ends, the video
cuts to SPC Tim Bailey who is seen performing a number of push up exercises. After 3 repetitions
of the exercise are completed, the camera again focuses on Ryan, kneeling at the side
of the gym mat, and Courtney performing a pushup. Courtney demonstrates as Ryan speaks.
Ryan: There are also two resting positions that are acceptable in the APFT for the push
up, the arch and the sag…It’s important the only thing that touches the ground are
your hands and your feet. If any other part, your knees or your belly touch, the exercise
is discontinued and you fail. One thing to think about is to keep your head up. It’ll
help you look at a horizon. You can dip your head, but it sometimes makes the exercise
more difficult. Tim is shown performing additional push up
exercises, as Ryan continues to speak.
Ryan: It’s important to always focus on form and keep the momentum going.
The video concludes with a red screen with text that says “Inside the Exercise Push
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