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Do you want to do weight loss for a reason ? Know the reason and try to solve it.
Want to lose weight for Occasions ? Like Marriage or Parties etc ?
Or you want to improve your health
Or You want to be the same lie your Idol person/Actor
Take a piece of Paper and Write it down in big Letters,
Stick that Paper where you can see it everyday !
The times you see it, you will remember your target and Goal
You will push yourself to pursue your goals
Know, how much weight in Kg you need to reduce
If according to your height, you are 25 Kg Overweight,
then What will you set as a Goal ?
25 Kg in just 3 Months ?
That Goal is not realistic, and you will face many problems in achieving the same.
Set a Goal which is realistic,
Like in the First month (Suppose January), I want to reducue 3 to 4 Kg weight
Only if you set a realistic goal,
Chances to achieve that Goal increases.
You get motivated when you achieve it.
and you become happy
In the Very next month, you will work with Double enthusiasm to lose weight