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so I've just washed my hair and I'm starving so I'm going to cook something quick
okay guys here's what I got it's a leftover chickpeas, red bell pepper
cucumber, carrot and some greens I'm going to make pasta
Here's my pasta.... or spaghetti :)
Not so pretty, but it's yummy
So, this is my lunch
okay guys I just wanted to say a few words about my kind of a food diaries
what I eat in a day videos
one person has mentioned that I eat too little
That I don't eat enough food or... And she asked how many calories to eat per day
actually I don't count calories I'm just doing this videos for fun because I
love photographing food and filming food and all that kind of stuff
And all I wanted to say is it doesn't matter how much you eat or how little you eat
you need to eat until you feel full and until you feel comfortable and
And the food... it's just food it gives you energy to do certain things like working, enjoying your life
doing some activities and yeah
there are some days when I eat more or
less depending on how active I am
if I do the workout obviously I eat more and
if I'm laying like on the sofa all day I eat like very small amount of food
obviously. and yeah I guess the food also defines how you feel inside and out
we need to nourish our body and if you eat good food if you get enough
vitamins you obviously feel good, you feel really nice
yeah there are days
when I'm eating only like junk food and I can say that
I don't feel that good on that days
and you need to find your own balance between what's good and bad for you
and there is no such thing as good and bad at all
you need to find like this balance in food and in life and everything
you need to listen to your body
if you have a cravings for certain food then have it
nothing bad will happen if you just have a bite or some more
I've been reading some materials and watching videos about the mindfulness
how I would say that
like finding your inner peace and harmony with yourself, with your mind
because our thoughts sometimes can be our greatest enemy if you know what I mean
And all I wanted to say that we all have different bodies we all have
a different lifestyle and we need to just listen to yourself and you'll find
and eventually you will find out what works best for you
it might not work for anyone else
but it will be good for you, perfect for you and you will be
you know in this great place where everything's as it should be
I can't say that those comments made me sad I don't take it too personally I guess
because there will always be different opinions around the internet
and you don't have to take it personally
so yeah I hope you you know what I mean
so I just got back home and I was thinking about smoothie
but I got frozen so I think I'll go for tea with something like cookie or fruit
I'm going to have tea with these cookies. it's oatmeal cookies with some dates ( it's actually prunes, - my mistake)
and flax seeds.
I haven't tried them yet so let's see... Not bad :)
so here's my dinner its veggies chickpeas
so guys that's it for today
I had also some more of these cookies I've actually ate almost all them there
there are only two left but it's okay. and now I'm going to edit a video
yeah so that's it thanks again for watching, see you in my next videos
love you, bye :)