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In this segment we're going to learn about the concept of continuity without interruption.
You can begin with your hands at say, six o'clock, if you picture there is a clock,
your hands at six o'clock. Now begin at six o'clock, draw a circle all the way around,
again until you get to six o'clock with your mind. Now come back the other direction. Now
in your mind I want you, and with your body, to pause at twelve o'clock and six o'clock
so draw your circle up to twelve o'clock down to six o'clock. Now back again to twelve o'clock
and then back again to six o'clock. Now I want you to also pause and stop at three o'clock
and nine o'clock. So up two, three, four. Now cut those in half so it's one, two, three,
four coming up, one, two, three, four coming down. Now what I want you to do is to notice
each one of those points without stopping at any of them, So I know that I'm at ten
o'clock, I'm at twelve o'clock, two o'clock, four o'clock, six o'clock, so coming around
that circle, but in your mind you're pausing without physically pausing, this helps you
to stay very present and know exactly where you are within the form. You can play with
this exercise.